This innovative programme includes flow movements designed to improve mobility, flexibility, and the connection between body and mind through conscious movement.
The combination of these methods creates a unique experience that encourages regeneration, builds inner strength and resilience, and strengthens awareness and focus.
It is ideal for those seeking balance in physical, mental, and emotional health, as well as improved sporting performance.
Implementation over two peak weekends. Extensive practice. Effective immediately!
🔹 What will you learn?
✔ How to conduct bodyweight and flow training
✔ How to assess a client’s movement in five minutes
✔ How to use props, medicine balls, and sticks
✔ How to combine strength, mobility, and control in a single Flow training session
✔ How to adapt training for beginners, groups, and athletes
✔ How to conduct training safely, clearly, and with authority
🔹 Who is this education for?
No previous experience in bodyweight training is necessary!
Structure of education
📍 2 intensive weekends
📍 70% practical / 30% theoretical
📍 Work in small groups
📍 Final practical assessment
If you want simple, modern, and effective training that stands out in the market, this programme is for you!
Goal and benefits of the programme
Adoption of effective protocols, exercises, and Flow training techniques to achieve the highest levels of sports performance.
Upon completion, participants will have the knowledge and skills to teach both basic and advanced techniques of bodyweight and flow training.
This is an ideal upgrade and training for those already working in, or wishing to start, a coaching business, or for personal development.
Certificate
Instructor of Bodyweight & Flow Training – registration in the e-work book
LECTURE SCHEDULE: 07.03 – 22.03.2026. PREMIERE EDUCATION!
🔹 Two intensive weekends 🔹 Simple language, immediately applicable 🔹 Focus: movement, flow, strength, mobility, and a good workout for everyone 🔹 Ideal for group and personal training, fitness centres and clubs, fitness enthusiasts of all levels, athletes, and trainers
Sign up today and improve your skills!
