Our new, unique programme – BREATHING TECHNIQUE INSTRUCTOR – features a holistic approach to improving physical and mental health. It is an ideal combination of ancient techniques and modern methods for optimising the body and mind. The programme integrates various breathing techniques to help regulate the nervous system and reduce stress, cold exposure (Cold Water Therapy) to improve circulation, strengthen immunity and promote mental resilience, as well as the use of saunas and red-light therapy for detoxification, muscle relaxation and revitalisation.
This innovative programme also includes flow movements, designed to improve mobility, flexibility, and the connection between body and mind through conscious movement. The combination of these methods creates a unique experience that encourages regeneration, builds inner strength and resilience, and enhances awareness and focus.
It is ideal for those seeking an optimal balance of physical, mental, and emotional health, as well as improved sporting performance.
GOAL AND BENEFITS OF THE PROGRAM
Adoption of highly effective protocols, exercises, and breathing and recovery techniques, which will become permanent tools in combating stress, fears, depression, and panic attacks. Powerful breathing, movement, and recovery techniques for a healthy, functional, and long-lasting life. Achieve the highest levels of sports performance. Reconnect with your natural inner strength. Strengthen immunity naturally.
After completing this programme, participants will acquire the knowledge and skills to teach basic and some advanced breathing and recovery techniques. This is an ideal upgrade and improvement if you already work in, or wish to engage in, coaching or therapy.
Upon completion of this education, each participant will receive a certificate of qualification – issued pursuant to Article 1, paragraph 1 of the Adult Education Act (N.N. 144/2021).
Join us for training sessions that will enhance your knowledge and experience!
